4.21.2011

*shrugs*

the sun bleeds orange, a broken yolk for the fading blue sky to soak up as if it was toast.

i walk out to my parked car as a truck driver saunters back to the cab, wiping his hands on a white rag.  he yells something at me and i pretend not to hear.  i get into my car and slam the door shut.

meanwhile, clouds like the ancient scales of a serpent are layered down to the crest of the hills, melting like sugar into misty light.

i pull out and onto the street, looking for places to post my flyers.  "Breathe," they say.  i'd rather be in the studio,  practicing my chaturangas.

the old osprey is holding his usual post on the bare, gnarled tree.  he doesn't sound warning this time as i walk beneath him.  his white breast catches fire in the sunset glow.

i pull into a tiny lot near a coffee shop.  closed.  a teenager in a red beanie flashes me a dirty look, shuffles through songs on his iPod as he hunches over on a bench, his feet on his skateboard.

a pocket of darkness hangs beside where the trail bends.  the creek is dry, though it was running just yesterday.  cool and green, the moss hugs the bark of the oaks tightly.

i move on, circling blocks.  outside the Warehouse, a bald man in a pink flannel shirt draws on his cigarette.  i see him standing outside the doorway often.  i wonder if he's waiting for someone.  or something.  is he the owner? a patron?  his eyes study the floor.

out beyond the grassy banks, the swallows swing in wide, fast arcs to catch a new crop of spring-born insects.  above the dance, two hawks and a lone vulture.

i park again, across the street from a red and white church.  a man walks by carrying a plastic bag heavy with groceries, muttering words under his breath.

the water is low.  ripples lap at the rocks and reeds, are carried under the soft, dark bellies of ducks.

the sound of dishes and voices carries through an old, splintered window frame.  smells of cooking waft down to the sidewalk.

i am a guest

without a name


4.11.2011

day 4: i blew it! and the Jealousy Demon

so, i buckled and had a taste of some of my bro's 7-layer dip.  it had cheese in it.  see everyone? I'M HUMAN.  a spiritual being having a human experience, rather.  it gets clumsy in here sometimes.

otherwise, it's going pretty well.  today was less headache-y, though i had some weird nervy, burning sensations in my calves for the early half of the day.  sometimes i get that sensation in my hamstrings...not sure if it's because of some kind of deficiency...maybe i need to increase my potassium.

i read somewhere that a majority of the toxic waste in the human body is excreted via respiration.  in other words, deep, conscious breathing is a great tool for detoxing.  when i went on my walk this evening, i made it a point to slow down and breathe in a slow, melodic rhythm.  even taking 10 deep breaths once a day can make a huge difference in one's energy level.  which is why i love teaching yoga, because i become aware of my own breath as i attempt to make others aware of theirs.  did i mention i have one of the best jobs in the world?

did a demon-feeding sesh this morning.  (i posted a link about Feeding Your Demons here.)  the demon? Jealousy.  yep, i'm partially Latina, so you can imagine that this is a problem in my relationships...even though i can be a shameless flirt.  yep, i'm hypocritical at times.  like i said: i'm human.

anyway, Jealousy looked a lot like Jabba the Hut, with dead, unfeeling gray eyes and long, spindly fingers, grasping desparately to hold onto everything and everyone.  while my Jealousy demon wanted to fuck up all of my relationships and prevent my from finding true intimacy, what it needed was affection and tenderness.  so i fed it with love, deep, pure, true love, and it dissolved away into a tiny blue-green gecko.  (i know, kinda weird, but this is where my visualization brought me, peeps.  i have an active imagination.)  this little guy led me to an ally, a beautiful dark-skinned woman wearing turquoise robes, sitting in lotus pose on the surface of a pool of water.  her hands were in dhyani mudra and she looked at me with deep, loving brown eyes.  i asked her four questions.

how will you help me?  
i will help you by opening up your heart and allowing true intimacy to develop. i will teach you to trust.


how will you protect me?
i will protect you by being your rock, your steady shoulder to rest against when you feel weary or hopeless or scared.


what is your pledge to me?
pledge to never abandon you in your time of need.


how can i gain access to you?
you can gain access to me by wearing or looking at the color turquoise, by gazing up into the sky, or by looking into your own eyes in a mirror.


and with that, me and my ally were integrated, and i enjoyed a few minutes of stillness.


alright, i'm craving my evening meditation and sleep.  off to dream...

4.10.2011

day 3 of Spring Cleanse 2011

this is the third year that i've done a spring cleanse.  there's a lot of controversy surrounding detox "diets," especially with my history of eating disorders.  you can shake your heads and judge all you want, because i'm going to do it anyway.

the deal is: for 30 days, i will avoid all dairy products, meat, eggs, sugar and gluten.  i will not drink alcohol, coffee or black tea.  i will increase my consumption of water and herbal teas, drinking lemon/ginger tea (made with the real deal) and a bit of maple syrup (no high fructose here) first thing in the mornings and throughout the day, and ending with psyllium husks and senna tea (think natural, slow-acting ex-lax) in the evenings.  i will decrease my salt consumption (this is the toughest one!) to avoid water retention.

after about 2 weeks, i'll enter into the juice fast phase: all fruit and veggie juices with no protein.  this will last 3 days and is mainly just to flush the kidneys and give my system a break.

really, this isn't much different from my normal diet.  you all probably know how i love wine, so that might be tough.  i don't drink milk or eat yogurt (don't worry, i take calcium supplements and drink fortified almond milk), and i eat eggs and fish minimally.  i already drink tea like a mofo, though i'll miss my chai (i can still steep the spices with my almond milk and add a little maple syrup, especially when i'm craving chocolate at night).  yes, i love my goat cheese and occasional brie, so giving up cheese for 30 days might turn me into a cranky bitch, at least for the first 2 weeks...

there's still a ton of things i can eat.  kale, chard, spinach, broccoli, peppers, carrots, onion, garlic, squash, mushrooms and celery, to name a few.  all the herbs. (well, not ALL of them...)  avocados, berries, melons, citrus, coconut...raisins and dried fruit like cranberries and cherries (though they have added sugar, so used sparingly) do well to satisfy my sweet tooth.  quinoa, rice, barley, bulghur, buckwheat and millet for grains.  nuts and seeds.  and trust me, i've been eating lots of all of these.

the concept behind the dietary changes is that gluten, sugar and dairy products are symbolic of other things.  why do you think macaroni and cheese is considered a comfort food?  for 10 years, i've tried to numb out by consuming sugary, rich and bready foods, hoping that eating enough of them would soothe my broken heart, repair my low-self-esteem, give comfort to my sadness and quell my rages.  i became addicted to them as one becomes addicted to alcohol, using them to try and produce certain emotions while avoiding the uncomfortable ones.  so, for a short time every year, when the seasons change, i strip myself bare of these crutches to find out what comes out in me.

the diet helps make my body light and healthy so i can be ready to purge all the intangible crap.  this morning, before i even got out of bed, i identified some negative thoughts, mostly dealing with my insecurities in relationships, and wrote a letter to the person with whom i have the relationship.  signed it, dated it...and took it into the kitchen sink to light that sucker on fire.  taking a few deep breaths (careful not to inhale the fumes of burning paper and ink), i let those insecurities go up in flames and drift out the open kitchen window.  it didn't get rid of all the insecurity, but i feel better then i did.

i'll be trying to meditate for 15-20 minutes once or twice a day.  yesterday i took the dog out to the lake and let him run around like a crazy man.  it was strange to walk slowly, as i'm so used to jogging the trail, but i noticed a lot more of my surroundings.  i sat on the bank and watched the sun go down.

today i haven't felt as dizzy or weak, and no headache.  took some vitamin D at noon and had a good lunch before jumping on the computer to figure out some new yoga classes for the summer.

it's disturbing at first to let life slow down and unfold, to watch hunger creeping up on me and notice how i begin to crave certain tastes and textures at night even though i'm far from hungry.  very strange in this society to take time to watch the breath and feel sun and wind, to shiver because i'm cold and have that be okay.

think i'll end the day with a walk and yoga...not the burning kind, the kind that lets me go where i'll go.